Corporate News: 07 May 2009
The quality of your work is determined through creativity, satisfaction and well-being. A comfortable and ergonomic workplace design is the basis for modern, productive work. A sit-stand workplace offers fitness and wellness at work. With small exercises you can do something good for your body, tensions disappear, your spine is relieved, you train you balance and your cardiovascular system gets in full swing.
In cooperation with Dr. Ingo Froböse, professor of prevention and rehabilitation of the Institute of Health, German Sports University Cologne LINAK has developed some exercises, which you can easily do even at work.
Simple exercises when standing help the venous muscle pump because movement only activates it. These exercises are less intense strength training than healthy movement and prevention. In brief: Luxury for all body systems.
For more information, have a look at the magazine: Sit-stand workplace.